If you want a healthy weight eating healthy food

A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. Let's begin by defining what a healthy eating plan is.

Woman eating fruitAccording to the Dietary Guidelines for Americans 2015-2020, a healthy eating plan:

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
Includes lean meats, poultry, fish, beans, eggs, and nuts
Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
Stays within your daily

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Facebook Finds Two More Advertisement Metrics Discrepancies

Facebook’s ad-measurement odyssey continues. The social-media giant has revealed two new 
adjustments to the data it provides marketers to evaluate the effectiveness of their ads.

Facebook explained in a blog post that during live video streams, it was in some cases counting individual users’ reactions to posts (such as likes and other responses) as part of another related metric, i.e. the number of reactions that these live streams generated when shared on Facebook. Facebook said it is reallocating these metrics.

In addition, Facebook said it uncovered a discrepancy in how metrics such as likes and shares are counted via its mobile app, and the company is in the process of resolving the issue.

Beyond the two new discrepancies, Facebook also said it has changed the methodology it uses to help advertisers estimate how many people will potentially see ads on Facebook. The new methodology relies less on projecting data using smaller samples of Facebook

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